Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips. … fast harcombe lose loss weight zoe
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Fast Weight Loss Diet - Lose 14lb in 5 days
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June 18th, 2009 at 5:41 pm
hi,
i have a …
hi,
i have a question is it safe to follow this diet if breastfeeding?
thank you
June 21st, 2009 at 7:41 pm
Hi there - the …
Hi there - the answer is yes! This is safe for anyone of any age or in any stage of life a) because there is no attempt to get you to eat less - this is all about eating better and b) because The Harcombe Diet is all about only eating real food and avoiding all processed food and empty calories. This can only be good for you and your baby. Neither of you need trans fats or sugar at this critical time.
Enjoy motherhood!
Very best wishes - Zoe
June 24th, 2009 at 2:19 am
does this actually …
does this actually work or is it a spam? do you gain it all back after the first 5 days?
June 28th, 2009 at 4:02 am
can you do phase 1 …
can you do phase 1 for more than 2 weeks lets say a month and then go on to phase 2
June 28th, 2009 at 2:00 pm
Hi there - It does …
Hi there - It does work and none need go back on if you carry on with the principles of the diet. The record is 14lbs and this has been achieved several times. I am personally disappointed if people don’t lose 5-7lbs in the 5 days. Losses of 7-10lbs are the most common - often from people who have failed to lose 1lb in years.
There’s a video on water vs fat (coming soon) and check out the videos on the 3 conditions that The Harcombe Diet attacks - that will help understand the weight loss. x
June 28th, 2009 at 2:01 pm
p.s. I think you …
p.s. I think you mean scam - spam is funny!
June 28th, 2009 at 3:47 pm
Yes! You can do …
Yes! You can do Phase 1 as long as you like. It is not as limited as Atkins, for example. Another tip is to add Dairy back in for a modified Phase 1 - if you are confident that you have no dairy food intolerance. This gives you many more options (cheese salads, skimmed milk with porridge for breakfast etc) without adding more carbs into the diet.
If you have never craved dairy products (never been a cheese fiend or an ice-cream junkie) you should be safe with dairy
Hope this helps
Best wishes x
July 3rd, 2009 at 5:02 am
i weigh 152 pounds …
i weigh 152 pounds how much weight do you think i can lose if i do phase 1 for a month
July 3rd, 2009 at 7:32 am
Hi there - BMI is …
Hi there - BMI is more important to know than weight to help you with this. How tall are you? You could have 40lbs to lose or none. The Harcombe Diet is all about working wih your body to get to your natural weight. It won’t easily help you get below this.
Bye for now - Zoe
July 5th, 2009 at 8:32 pm
Hi, please could …
Hi, please could you tell me what I can sweeten my porridge with as I usually have honey
July 6th, 2009 at 7:07 am
Hi there - the most …
Hi there - the most fundamental principle of The Harcombe Diet is that you eat food in the form that nature intended you to eat it. This means that we don’t sweeten things! Your taste buds will adapt to the point that cherry tomatoes and bananas (2 of nature’s sweetest things) will taste as sweet as anything you can imagine. Our bodies and taste buds have been ruined by sugar and sweetener being added to every processed food possible. No honey or sugar, therefore - just porridge! Good luck - Zoe
July 12th, 2009 at 5:38 pm
i stopped it for 5 …
i stopped it for 5 months and gained barely over 6lbs, and trust me, i was eating chocolates, pastries, icecreams, etc almost all the time, i thought i would have gained more, but it boosted my metabolism. I used to do a calorie restricted diet and gained ALL i had lost in a couple of months. So yeah, it DOES work.
July 19th, 2009 at 5:10 am
I know how to lose …
I know how to lose 5 ilbs. of water weight in 2 days!
July 20th, 2009 at 8:42 pm
how much should i …
how much should i weigh?
im 5 foot tall…
July 21st, 2009 at 9:22 am
Hi there - you can …
Hi there - you can find BMI calculators all over the internet and you want to be in the normal range to be healthy.
For 5 foot, the top weight you could be is 127lbs and the bottom weight is 95lbs - and still be considered healthy! I’ve heard “21″ being talked about at obesity conferences as ‘the perfect BMI’ - that would be a weight of 108lbs for your height
Hope this helps
Best wishes - Zoe
July 21st, 2009 at 9:30 am
Hi there - good …
Hi there - good comment! Water is so interesting in weight loss. An athlete can store c. 250g glycogen in the liver and 400g in the muscles. With c. 4 molecules of water to glycogen, if they starve for just 24 hours, they could lose 3.25kg or 7lbs! That’s why no starvation diet is good!
The Harcombe Diet (even Phase 1) doesn’t restrict quantities at all. A lot of water can be lost in Phase 1, as 2 of the conditions cause bad water retention and that’s water we want to be gone from thighs etc
July 21st, 2009 at 5:00 pm
yes, it did
…
yes, it did
thanks so much for the tip
July 23rd, 2009 at 2:29 pm
whats 14 pounds in …
whats 14 pounds in kg
July 23rd, 2009 at 7:33 pm
Hi there - 14 …
Hi there - 14 pounds = 6.35kg
Bye - Zoe x
July 23rd, 2009 at 9:18 pm
i didnt get what u …
i didnt get what u said how shall i lose the 14lb in 5 days plz reply bk i really want to know how to lose it im going to a party i wanna look fabulouse tell what to eat
July 24th, 2009 at 10:06 am
Hi there - best …
Hi there - best option is to get hold of one of the books - either “Why do you overeat? When all you want is to be slim” or “Stop Counting Calories & Start Losing Weight: The Harcombe Diet”. Either of them will explain everything that there sadly isn’t room for here - the 5 day plan, what you do afterwards to carry on losing, what 3 very common medical conditions cause food cravings, how the diet came about etc
Hope this helps
Best wishes - Zoe
August 5th, 2009 at 10:02 pm
I’m 5′ 3″ I’m 14 …
I’m 5′ 3″ I’m 14 years old and I’m not built small, but not big. my BONE STRUCTURE is average. I weigh 119. lbs. Am I overweight?
August 11th, 2009 at 6:21 am
I was excited by …
I was excited by your regime till I watched this. Now I am even more depressed! I have already been eating this exact diet (except the rice) and no weight loss has ensued.
August 11th, 2009 at 10:11 am
Hi there - I’m so …
Hi there - I’m so sorry you’ve not been losing on what sounds like a low carb/real food diet.
Have you got much to lose? Are you eating enough?! Do a search for “The Minnesota Starvation experiment” and read about what happened to 36 healthy men who went on a low calorie diet (c. 1500 cals - not that low!) You may have sent your body into starve/store mode.
Just trying to offer some suggestions
Best wishes - Zoe
August 18th, 2009 at 8:41 pm
The maximum amount …
The maximum amount of weight you’re meant to lose in a week is three and a half pounds. Any more than that is going to be water and muscle.