1 day meal plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style (1.5 cup approx calories 215)
Total calories 1390
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories)
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)
Duration : 0:9:43 Views : 461.
August 27th, 2008 at 7:15 pm
that’s very …
that’s very touching, you’re a wonderful person and I appreciate the kind words
August 27th, 2008 at 7:16 pm
Thank you ALL for …
Thank you ALL for the great compliments, I’m flattered and love all of you
August 27th, 2008 at 7:17 pm
Your a great …
Your a great inspiration…Congrats on your weight loss you look fabulous…
You just make a website where you post all your meal plans the are real easy meal plans. That way for us that want to get into a meal plan we just copy yours… I dont have that good of an imagination to be planning all those meals..
August 27th, 2008 at 7:21 pm
Congrats on the …
Congrats on the weight loss! It’s really considerate of you to share your plan.
August 27th, 2008 at 8:03 pm
im a mother of 3 …
im a mother of 3 and have been struggling with my weight since my first child was born
i want to loose 45 pounds! I commend you on your weighloss I feel motivated . I just signed up for a youtube accnt becuz of u! u have my respect and you have my subscribtion
August 27th, 2008 at 8:11 pm
hi cindy great …
hi cindy great video, thanks so much for sharing this info and yourself, you know how god puts special people in your life for an reason? well i think you are one of those reasons, your truly an angel.
August 27th, 2008 at 8:22 pm
dude u r amazing!!! …
dude u r amazing!!!!! u r such an inspiration!!!
August 27th, 2008 at 8:48 pm
Where I’m from we …
Where I’m from we call people like you “fighters” people who fight and don’t let anything get in the way of what they want. This is why you have so many “loyal fans” you make all of us feel like we can do it too! Congratulations my love!
August 27th, 2008 at 9:06 pm
Great song, you …
Great song, you have done so well. You have a great plan, well organized.
Thank you for posting.
August 27th, 2008 at 9:55 pm
Yes I love the song …
Yes I love the song also…
I’m sooo proud of you
24 lbs is just around the corner!
August 27th, 2008 at 10:52 pm
You rock. ‘Nuff …
You rock. ‘Nuff said.
August 27th, 2008 at 11:21 pm
Thank you so much …
Thank you so much for posting this video and a copy of your plan. I am working on creating my own plan. You have reminded me that with a little planning and organization, I can conquer my fight against obesity. My congrats you have done so well, I’m sure you won’t have any problems in reaching your goal.
August 28th, 2008 at 4:01 am
you are doing an …
you are doing an amazing job! congratulations on your success. You are my motivation!
August 28th, 2008 at 4:45 am
WOW really great, …
WOW really great, congrats!
August 28th, 2008 at 6:21 am
wow! what do you do …
wow! what do you do for exercise?! Do you have a plan with that too?! I love your plan. I might just steal it! lol
August 28th, 2008 at 6:38 am
you have made my …
you have made my day LIKE YOU will not believe..!!!
I needed a testimony like this to kick up my motivation cuz it has been very *low* lately
THANK YOU FOR SHARING
August 28th, 2008 at 9:30 am
Thank you so much, …
love your videos
Thank you so much, this motivates me to lose the rest of the 24 pounds. You’re very inspiring
August 28th, 2008 at 9:31 am
Hi Pam, I did …
Hi Pam, I did upload my exercise plan; I can send you the link if you want. How are you doing since the storm?
August 28th, 2008 at 9:33 am
Thank you, thank …
Thank you, thank you I’m so flattered
Good luck with your weight loss.
August 28th, 2008 at 10:58 am
You look amazing / …
You look amazing / you keep me going on my own weight loss / I love that song too!
August 28th, 2008 at 12:01 pm
This is great …
This is great advice! One of the best I have ever seen on weight loss! As always you’re a beauty!
August 28th, 2008 at 3:36 pm
Great video as …
Great video as always. I love watching your videos, so motivating and inspiring. I am getting married next year and I want to lose weight before the wedding, that and also just to be healthier.
How do you make your cucumber salad? I love cucumbers and it sounds really good!
August 28th, 2008 at 3:44 pm
Congratulations on …
Congratulations on your engagement. I’m going to a hair trade show in the next couple of weeks and they have a section for bridal hair (I’m a hair products analyst) and I’ll see if they let me video the models so you can get some ideas. As far at the cucumber salad, its really easy
August 28th, 2008 at 3:48 pm
I cut up the …
I cut up the cucumber into cubes and add 2 limes (you can add one) I like a lot of lime. Than I add salt, that’s it. If you’re watching your salt intake you can leave it out, I don’t consume a lot of salt daily (even though I’m not watching it). Sometimes I add a small amount of red onion (because I like raw onions but you don’t have to). Congrats again on the engagement
August 28th, 2008 at 4:10 pm
thank you so much
thank you so much