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[Raw Food] Episode 49 - Jenna in the Jungle - Rollinia (Raw Food) Raw Food: Rollinia is a genus in the family Annonaceae. While it is widely recognised as a distinct genus a recent monograph advocates its inclusion in Annona[1], which also contains custard apples and soursops. Sometimes called biriba, species of Rollinia are tropical trees that bear round, yellow fruit. They need a warm and humid climate to grow well. Not all fruits produced by this family are edible, but Rollinia deliciosa …

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Ching He Huang/Chinese Food Made Easy/Seafood/Black bean steamed scallops with noodles
Ching shows a fish buyer at the market how to make one of her favourite sauces of all time, black bean sauce, serving it with scallops and noodles.
Ingredients
For the scallops with noodles
75g/3oz dried vermicelli noodles
8 scallops, removed from the shells, de-bearded and coral removed, shells cleaned and reserved
For the black bean sauce
6 cloves garlic, finely chopped
2.5cm/1in piece fresh root ginger, peeled, finely chopped
1 red chilli, de-seeded, finely chopped
1 tbsp fermented salted black beans, washed and crushed into a paste (available from Asian grocers)
1 tbsp Shaoxing rice wine or dry sherry
2 tbsp light soy sauce
3 tbsp water
To serve
2 tbsp finely chopped fresh chives or spring onions

Method
1. For the scallops with noodles, soak the dried vermicelli in a bowl of just-boiled water for 5-6 minutes, or until tender. Drain well, then chop into 10cm/4in lengths and set aside.
2. Place the cleaned scallops back into their shells.
3. For the black bean sauce, mix all of the sauce ingredients together in a bowl. Spoon a teaspoon of the sauce on top of each scallop and gently rub into the scallop flesh.
4. Wrap some of the soft vermicelli noodles around each scallop, then spoon one teaspoon of water around the noodles. (This helps to keep the noodles moist and works to create a sauce when combined with the steamed juices of the scallops.)
5. Divide the scallop shells between two heatproof serving plates and place each plate into a bamboo steamer, placing one steamer on top of the other. Place the steamers over a pan or wok of boiling water (making sure the water does not touch the base of the steamer), cover, and steam over a high heat for 4-5 minutes, or until the scallops are cooked through. If you do not have a bamboo steamer, place the shells onto a large heatproof plate set on a rack in a roasting tray. Fill the roasting tray with boiling water from the kettle. Pre-heat the oven to 180C/350F/Gas 4, cover the whole roasting tray with foil and place into the oven to steam for 4-5 minutes.
5. To serve, serve the scallops in the bamboo steamers, or remove the plates from the steamer and serve on the plates. Sprinkle over the chopped chives or spring onions and serve immediately.

Duration : 0:4:36 Views : 299.

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Ching He Huang/Chinese Food Made Easy/Cooking for family/Mu shu chicken Ching makes a stir-fried dish that can also be made with pork. Use chestnut mushrooms if you can’t find the wood ear mushrooms used in the dish Ingredients 4 tbsp groundnut oil 2 free-range eggs, lightly beaten 1 garlic clove, finely chopped 1 tbsp grated fresh root ginger 250g/9oz skinless chicken breast fillets, chopped into small pieces 1 tbsp Shaoxing rice wine or dry sherry 2 dried Chinese mushrooms, pre-soaked in …

Duration : 0:6:8 Views : 5237.

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Ching He Huang/Chinese Food Made Easy/Cooking for family

Duration : 0:6:8 Views : gdata.youtube.com/feeds/api/videos/JjehrUjU_xk2008-10-31T17:12:31.000Z2008-10-31T17:18:27.000Z<category scheme=.

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One on one online fitness coaching:
http://www.fasterleanerstronger.com

Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member.

If I workout first thing in the morning should I:
a) workout and eat meal #1 after?
b) eat meal #1 and work out right away?
c) eat meal #1 and wait an hour before I work out?

Also, if I work out later in the day or am doing a physical dance contract is it:
a) necessary to eat at the appointed 2.5-3 hours, so I eat in the middle of the workout/choreography session?
b) easier on my body to continue the workout/session and eat after no matter how much time has gone by?

Duration : 0:5:15 Views : gdata.youtube.com/feeds/api/videos/yKing0-I0Kw2008-10-31T16:20:03.000Z2008-10-31T16:30:08.000Z<category scheme=.

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罗宋汤 … chinese food

Duration : 0:7:41 Views : 1006.

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http://www.awakeningdawn.com helps you to establish “Normal Healthy Eating Habits”. If your eating is currently chaotic, then pick up your free 20 list of healthy eating tips.

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How to make the Best Cranberry Sauce with Port Wine Recipe for Thanksgiving or Christmas Turkey Dinner. Cranberry Sauce is one of the most important side dishes for your Holiday Turkey dinner. If you are like me, I usually buy a can of cranberries but this year I was shown how to make an amazing Port Wine Cranberry sauce and it was really easy! Canadian, American Thanksgiving and the Christmas Holidays are just around the corner. You can make this sauce he night before and refrigerate in your serving dish. And of course you will have some Port left over for your guests after dinner.

Duration : 0:5:3 Views : 221725.

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How to make Cranberry Sauce with Port video for Thanksgiving Turkey Dinner or Christmas Turkey Dinner. Cranberry Sauce is one of the most important side dishes for your Holiday Turkey dinner. If you are like me, I usually buy a can of cranberries but this year I was shown how to make an amazing Port Wine Cranberry sauce and it was really easy! American Thanksgiving and the Christmas Holidays are just around the corner. You can make this sauce he night before and refrigerate in your serving dish. And of course you will have some Port left over for your guests after dinner.

Duration : 0:5:3 Views : 73.

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Ching He Huang/Chinese Food Made Easy/Cooking for family ‘Dragon prawn’ noodles Ching makes her favourite noodle dish for journalist Lina Mahdav. Lobster in Mandarin Chinese is ‘long-xia’ which translates as ‘dragon prawn’. Ingredients 650g/1lb 6oz live lobster 2 tbsp groundnut oil 5 cloves garlic, crushed 2.5cm/1in piece fresh root ginger, peeled, finely chopped 4 tbsp yellow bean sauce (available from Asian grocers) 4 tbsp light soy sauce 2 tbsp Shaoxing rice wine or dry sherry 350g/12oz …

Duration : 0:4:38 Views : 8208.

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