Enjoy more fruits and vegetables for a healthy life Chef Brook Harlan’s food-preparation demonstrations are an inspiration for easy ways to enjoy more fruits and vegetables. His easy-to-follow techniques encourage simple preparation of seasonal fruits and vegetables, whether they come from the backyard garden, farmers market, roadside farm stand, Community Supported Agriculture (CSA) or the produce section of the local grocery store. The recipe Chef Harlan demonstrates in this video is from Seasonal and simple: A guide for enjoying fresh fruits and vegetables, developed by the University of Missouri Extension Healthy Lifestyle Initiative. Funded in part by USDA’s SNAP, the more than 100 recipes in the guide use simple preparations and seasonings to bring out the taste of a fruit or vegetable at the peak of its flavor. An alphabetical listing of the fruits and vegetables includes tips for their selection, storage and preparation. Nutrients and associated health benefits also are listed with each fruit or vegetable. Copies of Seasonal and simple: A guide for enjoying fresh fruits and vegetables are available at extension.missouri.edu/mp909 or Toll free: 800-292-0969. Sautéed Kohlrabi Ingredients: 4 small kohlrabi, peeled and trimmed of leaves 1 teaspoon salt 1 medium onion, sliced 2 tablespoon butter or margarine 1 teaspoon crushed dried basil leaves or 1 tablespoon fresh chopped basil leaves Directions: Grate the kohlrabi and place in a colander. Sprinkle with salt and <b>…</b>
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Enjoy more fruits and vegetables for a healthy life Chef Brook Harlan’s food-preparation demonstrations are an inspiration for easy ways to enjoy more fruits and vegetables. His easy-to-follow techniques encourage simple preparation of seasonal fruits and vegetables, whether they come from the backyard garden, farmers market, roadside farm stand, Community Supported Agriculture (CSA) or the produce section of the local grocery store. The recipe Chef Harlan demonstrates in this video is from Seasonal and simple: A guide for enjoying fresh fruits and vegetables, developed by the University of Missouri Extension Healthy Lifestyle Initiative. Funded in part by USDA’s SNAP, the more than 100 recipes in the guide use simple preparations and seasonings to bring out the taste of a fruit or vegetable at the peak of its flavor. An alphabetical listing of the fruits and vegetables includes tips for their selection, storage and preparation. Nutrients and associated health benefits also are listed with each fruit or vegetable. Copies of Seasonal and simple: A guide for enjoying fresh fruits and vegetables are available at extension.missouri.edu/mp909 or Toll free: 800-292-0969. Making the healthy choice the easy choice
Enjoy more fruits and vegetables for a healthy life Chef Brook Harlan’s food-preparation demonstrations are an inspiration for easy ways to enjoy more fruits and vegetables. His easy-to-follow techniques encourage simple preparation of seasonal fruits and vegetables, whether they come from the backyard garden, farmers market, roadside farm stand, Community Supported Agriculture (CSA) or the produce section of the local grocery store. The recipe Chef Harlan demonstrates in this video is from Seasonal and simple: A guide for enjoying fresh fruits and vegetables, developed by the University of Missouri Extension Healthy Lifestyle Initiative. Funded in part by USDA’s SNAP, the more than 100 recipes in the guide use simple preparations and seasonings to bring out the taste of a fruit or vegetable at the peak of its flavor. An alphabetical listing of the fruits and vegetables includes tips for their selection, storage and preparation. Nutrients and associated health benefits also are listed with each fruit or vegetable. Copies of Seasonal and simple: A guide for enjoying fresh fruits and vegetables are available at extension.missouri.edu/mp909 or Toll free: 800-292-0969. Couscous with raisins and vegetables Yield: 4 servings 2 cups water ½ cup raisins 1 ½ cups broccoli, florets ½ cup (1-2) green onions, sliced ½ cup chick peas (garbanzo beans) 1 ½ cups whole wheat couscous ½ cup almonds (or other nuts) (optional) salt and pepper to taste 1. Bring water to boil, add raisins and <b>…</b>
Enjoy more fruits and vegetables for a healthy life Chef Brook Harlan’s food-preparation demonstrations are an inspiration for easy ways to enjoy more fruits and vegetables. His easy-to-follow techniques encourage simple preparation of seasonal fruits and vegetables, whether they come from the backyard garden, farmers market, roadside farm stand, Community Supported Agriculture (CSA) or the produce section of the local grocery store. The recipe Chef Harlan demonstrates in this video is from Seasonal and simple: A guide for enjoying fresh fruits and vegetables, developed by the University of Missouri Extension Healthy Lifestyle Initiative. Funded in part by USDA’s SNAP, the more than 100 recipes in the guide use simple preparations and seasonings to bring out the taste of a fruit or vegetable at the peak of its flavor. An alphabetical listing of the fruits and vegetables includes tips for their selection, storage and preparation. Nutrients and associated health benefits also are listed with each fruit or vegetable. Copies of Seasonal and simple: A guide for enjoying fresh fruits and vegetables are available at extension.missouri.edu/mp909 or Toll free: 800-292-0969. Apple and Spinach Salad Yield: 4 servings 1 large Jonathan apple, quartered, cored and thinly sliced 2 cups baby spinach ½ cup walnuts, toasted ½ cup goat or feta cheese, crumbles Dressing: 1 tablespoon of lemon juice 2 teaspoons honey 1. For dressing, whisk lemon juice and honey in small bowl to blend. 2 <b>…</b>
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MyBetterGuide.com — Easy Recipes for Fun Cooking I don’t know is it me or are only some people able to have fun cooking. Absolutely I don’t know are they just naturally able to follow recipes and get them right every day. But I think the right way to enjoy cooking is by making easy recipes that taste great. On a daily basis for our family we have always struggled cooking dinner but when you begin to see the fun in cooking, doing it daily becomes a breeze. If we are focusing on easy to cook recipes, it will assist in the fun element of cooking. We need to break cooking down into the basic elements, preparation, execution and clearing up in order to make the process run smoother. I would say that by good preparation then cooking will be the difference. Do you know what the difference? It’s about how you enjoy the execution of cooking process? And how you enjoy the overall cooking experience? To learn more about Easy Recipes for Cooking Tips, just visit: MyBetterGuide.com
This video is simply an intro and a small portion of our philosophy on preparation. Just a chance for you to get to know us better. For more about our philosophy and free tips to prepare, go to www.grainstorehouse.com and get the newsletter which we hope will encourage and inspire you! To see our business - go to www.millersgrainhouse.com More money saving video tips are at: www.youtube.com Best Blessings! The Millers at Grain Storehouse, Your Preparation Station
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