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This is part two of The Warrior Union’s healthy Thanksgiving series. Sicily provides us with a low calorie version to fill your stuffing cravings this holiday season.

ENTIRE RECIPE: Serves 5
Serving Size: 1 Cup
Calories: 88
Fat: 1.5g
Sodium: 305mg
Carbs: 16g
Fiber: 6g
Sugars: 3g
Protein: 7g

INGREDIENT SUGGESTIONS:
6 Slices of Nature’s Own Double-Fiber Wheat (or) Wonder Light Bread= staled 1 to 2 night ahead of time.

1 Cup low-sodium (I suggest Organic) 99% fat free chicken broth.
*Calories may vary depending on the ingredients or bread type you choose.

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Healthy dorm room lunches consist of peanut butter sandwiches, low-fat microwave pockets or microwavable soups. Eat healthy lunches in a dorm room with tips from a nutritional counselor in this free video on dorm life and nutrition.

Duration : 0:1:21 Views : 13642.

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Healthy dorm room snacks are fruits, vegetables, yogurt and energy bars. Eat healthy dorm room snacks with tips from a nutritional counselor in this free video on dorm life and nutrition.

Duration : 0:2:40 Views : 286.

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A healthy dorm room breakfast consists of cereal, microwavable oatmeal and peanut butter and fruit spread on bread. Prepare a healthy breakfast in a dorm room with tips from a nutritional counselor in this free video on dorm life and nutrition.

Duration : 0:2:30 Views : 1052.

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Healthy dorm room dinners can include low-fat and low-sodium soups, melted cheese sandwiches, noodles and vegetables. Fix a healthy dinner in a dorm room with tips from a nutritional counselor in this free video on dorm life and nutrition.

Duration : 0:1:42 Views : 459.

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Healthy meals in 5 minutes video
Healthy and nutritious meals made in minutes.
Making chicken sugar snap Pease
5 -7 minutes healthy meals
Cancer fighting properties
This meal Contains A, C and help to prevent disease related to ageing.
Sugar snap peas, hot peppers and chicken can make a healthy dish worth cooking at any time.

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Learn how to grind flax seed for a healthy pancake recipe in this free breakfast food cooking video.

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Learn how to add the dry ingredients for a healthy pancake recipe in this free breakfast food cooking video.

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Dr. Sunyatta joins the morning fox5 team again for healthy cooking tips. This time for Breast Health Awareness Month she gives a lesson on the sexy health benefits of chai, with a great recipe for 3 kinds of chai - relaxing, healing and invigorating.
www.doctorsunyatta.com

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This video will demonstrate how to cook fat free with HealthSmart Waterless Cookware.

Waterless pots and pans cook foods in their own natural juices, which not only retains flavor and texture, but also keeps the natural vitamins and minerals from being leached away during the cooking process. The result is food that tastes better, that is healthier and that keeps its natural bright colors and crispy texture even after it’s cooked, all at the same time.

The secret is in the special design of the cookware. Each pot and pan is made of high-quality stainless steel with an aluminum or copper plate at the bottom for ideal conduction of heat. An iron core completes the construction, retaining heat far longer than traditional cookware.

When food is placed in a waterless cooking device, the natural liquid begins to evaporate, causing the specially designed lid to form a seal. This keeps all of the liquid inside the cookware, stewing in its own juices.

Duration : 0:8:44 Views : 223.

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