parentearth.com Fab has a vegan kitchen in her California home and shares recipes and tips on food that you can make with your kids. Watch her teach her kids and their friends to cook a healthy fun lunch, black bean pinwheels. This is a great recipe to get your kids started in the kitchen and enjoy for lunch or dinner. Watch the video with them and then make the recipe together! RECIPE Ingredients: Soft flat bread: like Lavash/middle eastern flat bread or extra large tortillas/chapatti 1 can organic refried black beans ½ tsp ground cumin ¾ tsp garlic salt 1 container vegan cream cheese: like Tofutti or Follow Your Heart (you can also substitute with regular organic cream cheese) 4 roasted bell peppers (from a jar): cut into slivers Julienned vegetables: carrots, cucumbers, jicama or daikon root Lettuce greens 1 cup chopped fresh cilantro 1 container of broccoli sprouts or alfalfa sprouts Directions: Arrange all the ingredients in an assembly style station. Spread cream cheese over ¼ bottom half of flatbread. Spread refried black beans above the cream cheese. Follow with the roasted bell peppers and then veggies, each in succession. On the last row layer a handful of lettuce greens. Sprinkle 1 tsp. cilantro on top of the black beans. Layer a large pinch of sprouts onto the cream cheese. Starting at the bottom roll upwards into a tight roll. When you reach the end, spread a small amount of cream cheese along the top end to help seal the roll. Complete the rolling. Slice <b>…</b>
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