www.PromotionsAndDiscounts.com 10 ways to eat healthier when dining out 1. Downsize your sandwich. When you order a sandwich, no matter what the filling, ask for half the amount they usually serve. 2. See red. Tomato-based sauces have less fat and fewer calories than the white or pink sauces. 3. Pass on the breadbasket. Ask your server not to bring the bread or to bring it one slice at a time. Eat bread only with your meal or only if it’s warm. Delay eating it as long as you can. 4. Soup up your menu. Start with a broth-based soup and then split the entree before you dive in. You’ll cut your calories and feel fuller sooner. 5. Watch for the clues. When eating out, avoid words like batter-dipped, breaded, buttery, creamy, crispy-crunchy, deep-fried, pan-fried, rich. For portion control, watch out for: combo, feast, grande, jumbo, king-size, supreme. 6. Order veggies. Scan the menu for interesting vegetables, such as arugula in a salad or asparagus. 7. Get a doggie-bag. Wrap up half the meal at the beginning and take it home for another day. 8. Have a split for dessert. No, not a banana split, but share your dessert with someone. Order a cappuccino with full-fat milk and add sugar. It’s only about 100 calories. 9. Order a kid-size portion, not supersized one. The supersize usually has way too many calories. 10. Choose an appetizer for your main dish. Appetizers are usually smaller and have fewer calories than entrees. www.PromotionsAndDiscounts.com
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