Nov 3

Get Your Fat Burning, Muscle Building Diet at http://www.TheIsabelSolution.com

Stay tuned for the next episode: The Fat Burning Food That You Don’t Know About

Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don’t want you to find out….Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks.

There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to “The Isabel Solution” show.

Stay tuned for our next episodes. If you want to be the first one to see our next episodes, then subscribe to my youtube channel at http://www.arnelricafranca.com/youtube.html and follow me on Twitter at http://www.TwitterArnel.com

If there is specific topic that you would like Isabel and I to cover, please leave your comment here.

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Message from Isabel

The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks.

Get Isabel’s Fat Burning, Muscle Building Diet Program at
http://www.TheIsabelSolution.com

===========================================

All “The Isabel Solution” episodes can only be seen under fitnessvip. I have full and the only rights for these videos.

Subscribe to my youtube channel
http://www.arnelricafranca.com/youtube.html

Duration : 0:3:6 Views : 2809.

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Nov 1

Get Your Fat Burning, Muscle Building Diet at http://www.TheIsabelSolution.com

Stay tuned for the next episode: The Truth About Soda

Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don’t want you to find out….Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks.

There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to “The Isabel Solution” show.

Stay tuned for our next episodes. If you want to be the first one to see our next episodes, then subscribe to my youtube channel at http://www.arnelricafranca.com/youtube.html and follow me on Twitter at http://www.TwitterArnel.com

If there is specific topic that you would like Isabel and I to cover, please leave your comment here.

===========================================

Message from Isabel

The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks.

Get Isabel’s Fat Burning, Muscle Building Diet Program at
http://www.TheIsabelSolution.com

===========================================

All “The Isabel Solution” episodes can only be seen under fitnessvip. I have full and the only rights for these videos.

Subscribe to my youtube channel
http://www.arnelricafranca.com/youtube.html

Duration : 0:4:8 Views : 6241.

Read the rest of this entry »

Oct 31

One on one online fitness coaching:
http://www.fasterleanerstronger.com

Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member.

If I workout first thing in the morning should I:
a) workout and eat meal #1 after?
b) eat meal #1 and work out right away?
c) eat meal #1 and wait an hour before I work out?

Also, if I work out later in the day or am doing a physical dance contract is it:
a) necessary to eat at the appointed 2.5-3 hours, so I eat in the middle of the workout/choreography session?
b) easier on my body to continue the workout/session and eat after no matter how much time has gone by?

Duration : 0:5:15 Views : gdata.youtube.com/feeds/api/videos/yKing0-I0Kw2008-10-31T16:20:03.000Z2008-10-31T16:30:08.000Z<category scheme=.

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Oct 26

visit http://HowToStopEating.com for more info

Duration : 0:3:15 Views : 6.

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Oct 22

Learn how to let Kamut bread dough rise correctly, in this free online video recipe.

Duration : 0:1:5 Views : gdata.youtube.com/feeds/api/videos/9wVblQbVY-A2008-10-22T23:55:06.000Z2008-10-23T00:01:12.000Z<category scheme=.

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Oct 17

Want to eat healthier but find yourself choosing fast & convenient over health?

You’re not alone.

Your key to making it work is having a plan for when you’re busy or tired.

* Fast
* Convenient
* Healthy

Just 4 minutes every other day will make sure you’ve always got a convenient healthy meal or snack ready to go. Much faster & more convenient than going out for takeaway.

For more healthy ideas, go to:
http://www.OrganicLivingLifestyle.com

Duration : 0:4:39 Views : gdata.youtube.com/feeds/api/videos/2flIWv4G-KY2008-10-17T02:44:19.000-07:002008-10-17T02:53:32.000-07:00<category scheme=.

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Oct 16

In this diet and fitness episode, host Bridget McManus focuses on a PeopleJam member’s accomplishment. Ranaesheart blogs about her struggle with weight and how she shed a whopping 146 pounds. Ranaesheart also lets others in on what keeps her motivated and tips on how to lead a healthier life.

Duration : 0:2:1 Views : 180.

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Oct 5

On a diet? Getting ready for a competition? The Warrior Union invades Savannah’s CrabShack and offers you some healthful tips on keeping your diet in check while dining out.

Duration : 0:5:10 Views : 31.

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Sep 30

It’s important to pick healthy sized portions of organic spinach in order to maximize it’s nutritional value. Learn some tips for harvesting spinach from a professional organic gardener in this free gardening video.

Duration : 0:1:15 Views : 33.

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Sep 30

Eating organic spinach can be extremely healthy depending on your methods of food preparation. Learn a few healthy tips for eating spinach from a professional organic gardener in this free gardening video.

Duration : 0:1:54 Views : 2.

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