Aug 15

Welcome to my kitchen as I whip up some yummy artichoke crab dip! I provide tips and tricks to make cooking easier and quicker for those of us who don’t have time to waste in the kitchen. This recipe can be found at www.hungry-girl.com. For daily information and motivation on fitness and living a healthy lifestyle, visit me at www.facebook.com/jenniferburgessfitness and www.jenniferburgessfitness.com.

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Aug 2

This snack is light, healthy and absolutely delicious. It takes just 5 minutes to prepare, and you only need a few basic ingredients. For all of my diet tips and healthy recipes, visit my fitness blog www.BodyRock.Tv

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Aug 1

For my guide, go to: www.TrainWithNiki.com My tuna salad sandwich satisfies your tuna salad sandwich cravings without all the fat and extra calories! It is a delicious salad that you will love to eat on your favourite (whole wheat) bread or on it’s own. Try it out and let me know what you think in the comments below! Here are some related links DIET RECIPE - Healthy Tuna Salad Recipe www.youtube.com Easy2Cook - Tuna Salad www.youtube.com Italian Tuna Salad www.youtube.com Bethenny Frankel Simple Lunch Salad Recipes www.youtube.com

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Aug 1

For my guide, go to: www.TrainWithNiki.com My tuna salad sandwich satisfies your tuna salad sandwich cravings without all the fat and extra calories! It is a delicious salad that you will love to eat on your favourite (whole wheat) bread or on it’s own. Try it out and let me know what you think in the comments below! Here are some related links DIET RECIPE - Healthy Tuna Salad Recipe www.youtube.com Easy2Cook - Tuna Salad www.youtube.com Italian Tuna Salad www.youtube.com Bethenny Frankel Simple Lunch Salad Recipes www.youtube.com

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Jul 27

Staying healthy during traveling is difficult, while eating healthy in transit–at the airport, at the hotel, on a road trip–may seem impossible. Have no fear, Lyssa from EndlessBeauty.com is here to show you the many possibilities that can be found at just about any airport. From the snack section at the airport kiosk, to the closest restaurant and even at the food court, Lyssa provides suggestions for healthy snacks and meals you can grab on the go! Or if you have a long layover, sit back, relax and indulge in some guilt-free foods. Suggestions like packages of nuts, beef jerky, salads with lean protein, grilled veggies and brown rice, soups, and even small lattes round out the suggestions from our editorial director, a frequent traveler. She proves that eating at the airport is easy! Eating healthy and drinking water while traveling will assist you in staying fit, keeping healthy, and feeling fresh.

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Jul 27

Visit: www.BodyRock.Tv for the full recipe and ingredients list. This recipe is easy to prepare, and is made from healthy, basic ingredients. Check our blog for home workouts that you can try to get in the best shape of your life - all without exercise equipment.

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Jul 8

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Jul 8

Shrimp Masala Curry (Tamatar Jhinga) - Recipe Below. Spicy, Creamy & Delicious. The aroma from the spices is fantastic, and the flavor is mildly spicy, just the way I like it. I don’t like HOT or very spicy food so this curry hits the spot. Tomatoes add some color and flavor. Get a spoon, because you won’t want to miss a drop of this sauce. Adapted from a recipe by Raghavan Iyer “Beginner Almond Shrimp with Tomatoes” (Tamatar Jhinga) from his book 660 Curries. His recipe says “serves 4″, I say it serves 2. Shrimp Masala Curry Ingredients: 2 tablespoons canola oil 2 T. blanched almond flour (or ground almonds) (OPTIONAL - If you are on Atkins OMIT until you are on the “nut rung” of OWL) Half a large onion, chopped 4 garlic cloves, chopped 1 large tomato, cored and finely chopped 1/2 teaspoon cayenne 1 teaspoons kosher salt + a little more to sprinkle over shrimp 1 individual size package of Splenda 1/2 teaspoon garam masala 1 pound of large shrimp, peeled and deveined, leave tails on 3/4 cup heavy cream Fresh cracked pepper to taste 2 tablespoons fresh parsley leaves (no stems), finely chopped for garnish 1. Heat oil in a large skillet over medium-high heat. Add onions and cook for about 4 minutes. Add garlic and cook for 1 minute, stir often so the garlic does not burn. 2. Add the tomato, salt, cayenne, garam masala and Splenda. Stir occasionally until the tomato softens but is still firm, about 3 and a half minutes. 3. Add shrimp and sprinkle with a little more kosher <b>…</b>

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Jul 2

Plump black beans simmered in a spicy vegetable broth with onion, red bell pepper, cilantro, garlic, and cumin. DON’T FORGET TO SUBSCRIBE! New videos every Monday, Wednesday, and Friday! Recipe/Cooking Directions/Nutrition Facts: bodymaven.com Official Website: bodymaven.com Follow Claire on Twitter twitter.com Fan us on Facebook: www.facebook.com Subscribe to GlamourMaven™ Beauty & Makeup: youtube.com

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Jun 30

To follow all of Zuzana’s home workouts, diet tips, recipes and vlogs visit her blog: www.BodyRock.Tv and http

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