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Eat a well-balanced variety of foods from all four of the major food groups. Do not favor one food group over the other. It is extremely important that a significant portion of your daily caloric intake come from fruits and vegetables, not just from breads, dairy, and meats
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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
Lentils are high in fiber which makes them a good protector against bowel cancer. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
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http://www.gethealthytips.com there are many common and special nutrition tips for healthy life. you can learn one by one in this video
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All best indian recipes known as hot & spicy indian cuisinse, indian foods, indian dishes and indian cooking. http://www.allbestindiarecipe.com/
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Tips to make the Indian snack, gobhi ka pakora. Learn the recipe for making an Indian snack in this free cooking video.
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Tips to make a bread pakora snack. Learn the recipe for making an Indian snack in this free cooking video.
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Making pakora with potatoes and Indian snack tips. Learn the recipe for making an Indian snack in this free cooking video.
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Tips for making aloo chaat, and other Indian snacks. Learn the recipe for making an Indian snack in this free cooking video.
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Tips for making paneer pakora. Learn the recipe for making an Indian snack in this free cooking video.
Duration : 0:2:27 Views : 15.
Tips for cooking upma, an Indian snack. Learn the recipe for making an Indian snack in this free cooking video.
Duration : 0:3:46 Views : 30.