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Sep 6

*RAW VEGAN RECIPES* RAW FOOD IS NOT BORING!

http://www.RawVeganRecipes.Info

Whether you’re totally new to Raw or just looking for new ideas Raw Vegan Recipes has something you’re sure to love! Discover delicious entrees, desserts, sides, snacks, smoothies, dehydrated foods, vegan hemp, and raw holiday meals. There are over 300 recipes to choose from.

Take your Raw lifestyle to the next level by creating some of the most delicious and satisfying meals you’ve ever had, but now as part of the world’s healthiest cuisine… RAW. You won’t believe how rich and fulfilling Raw meals can be!

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Aug 25

5 TIPS ON LOSING WEIGHT FAST

http://getinshapeandbehealthy.blogspot.com/
Eat a well-balanced variety of foods from all four of the major food groups. Do not favor one food group over the other. It is extremely important that a significant portion of your daily caloric intake come from fruits and vegetables, not just from breads, dairy, and meats

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Aug 12

Vegetarian Recipe l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
Lentils are high in fiber which makes them a good protector against bowel cancer. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.